Holistic Wellness

There are hundreds of points on the body, and you use different points depending on the issues you are addressing.

In honor of International Women’s Day we would like to share 5 ways to connect to the Divine Feminine. The Divine Feminine is intuitive, nurturing, compassionate, heart-centered, creative, kind, forgiving, gentle, accepting, and wise. In her book The Self-Love Experiment Shannon Kaiser writes:  “The energy of the feminine embodies the nurtures, the healer, the compassionate peacemaker, while the masculine energy is focused on doing and achieving.” If you are familiar with the theory of yin and yang the feminine energy is yin, the masculine is yang. 5 ways to connect to the Divine Feminine: Cacao Ceremony Make your own little...

In this blog post we are sharing 10 ways to practice self-love. These are things you can do everyday, and we are sure they will make you love yourself even more.

Intuitive eating and movement is about listening to your body and trusting the signals your body gives you. Your body wants to keep you healthy and balanced.