Holistic Wellness

A calming evening routine can include a number of rituals, but doing a few grounding yoga poses before bedtime is a wonderful way of uwinding. Combine the yoga poses with a candle and some relaxing music, and you will be well on your way to dreamland.

Embrace your period by using the time to practice a little extra self-care. We share 8 calming and grounding practices you can do during your period.

Learn all about this magical root

A healthy gut ensures a healthy body, and understanding the role of the gut is crucial to keep your body working optimally.  Let’s start from the basics, what is the gut? The gut, or gastrointestinal tract, is the tract that starts from your mouth all the way to your rectum, consisting of all of the organs in the digestive system. Its primary function is to digest food, absorb nutrients and produce all the chemicals or neurotransmitters that enable our brain to communicate to our body, meaning our gut influences both our physical and mental health. There are billions of bacteria...