Holistic Wellness

Embrace your period by using the time to practice a little extra self-care. We share 8 calming and grounding practices you can do during your period.

Learn all about this magical root

A healthy gut ensures a healthy body, and understanding the role of the gut is crucial to keep your body working optimally.  Let’s start from the basics, what is the gut? The gut, or gastrointestinal tract, is the tract that starts from your mouth all the way to your rectum, consisting of all of the organs in the digestive system. Its primary function is to digest food, absorb nutrients and produce all the chemicals or neurotransmitters that enable our brain to communicate to our body, meaning our gut influences both our physical and mental health. There are billions of bacteria...

Over the last few years, yoga has become an integral part of many people's life around the world. Even those who have never stepped on a yoga mat before will have a general idea of what yoga stands for. At the same time, very few will know the deep essence of the ancient practice. Let's have a look today, what yoga actually is, and why everyone should practice yoga regardless of their lifestyle or physical form.  The term yoga derives from the Sanskrit word "yuji", meaning yoke or union. The core of yoga is the unification of body, mind and...