Holistic Wellness

Over the last few years, yoga has become an integral part of many people's life around the world. Even those who have never stepped on a yoga mat before will have a general idea of what yoga stands for. At the same time, very few will know the deep essence of the ancient practice. Let's have a look today, what yoga actually is, and why everyone should practice yoga regardless of their lifestyle or physical form.  The term yoga derives from the Sanskrit word "yuji", meaning yoke or union. The core of yoga is the unification of body, mind and...

If you are having trouble slowing down in the evening, one of the best thing you can do for yourself this fall is to create a calming evening routine.

Oh how we love a good podcast. The empowering feeling of just plugging in your headphones and soaking up inspiration and knowledge, anywhere at anytime is just up our alley. We've curated a list of must-listen to episodes that we're confident will blow your mind and help you take your health to the next level. So without further ado, here are 5 life changing podcast episodes to elevate your weekend (and your life).  8 Inspirational Messages To Listen To On Repeat! - The Model Health show. The witty Shawn Stevensen is a wealth of information on how to optimise your health. This is an episode...

Did you know that it is possible to slow down aging by eating antioxidant rich foods? There are several types of Superfoods that can help keep signs of aging at bay and help you detoxify your body and support a long lasting healthy glow to your skin.  It might come as a surprise to you, but your food choices do contribute for accelerating the signs of ageing. Superfoods with high concentrations of protective vitamins, healthy fats, and valuable antioxidants, on the other hand, make them the "beauty creams" of the edible world. Try to include these anti-ageing nutrients in your daily...