Holistic Wellness

Adding a daily smoothie (or two!) to your diet is one of the easiest ways to ensure that you eat enough fruits and vegetables to promote good health. One large glass of blended raw vegetables (or lightly cooked if sensitive digestion) with fruits, herbs and other nutritional ingredients such as flax seeds, chia seeds, spirulina will help to strengthen the immune system, increase energy, clear skin and lower risk of diseases.

Did you know that 95% of the most important neurotransmitters and mood hormone serotonin is produced in the gut, not the brain? That's why it's important to keep the gut happy, so it can conduct these important functions with ease. 

Cacao is arguably the most beloved of all superfoods with one of nature's most potent antioxidant profile and anti-inflammatory effects. It has been celebrated for thousands of years for being a true brain and heart friendly food with its abundant source of polyphenols, specifically flavanols, that boost blood flow to the heart and brain and support neuron production.

You’ve probably already heard the buzz-word “superfoods”, you have probably even eaten quite a few of them, but do you actually know why they’re considered to be superfoods or what that actually means?