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Golden Milk

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Get glowing with this anti-inflammatory, golden Plantshake; a filling potion of healing ayurvedic spices like turmeric, ginger, cinnamon and cardamom for   busy bodies and minds. 

Our Plantshakes are as nutritious as they are convenient. Just shake with your choice of milk and enjoy! A natural, vegan and gluten-free smoothie, each with their unique health benefit. There's a Plantshake for every occasion. 


  • Filling, convenient anti-inflammatory shake ready in seconds
  • Contains the gold standard of anti-inflammatory, Ayurvedic spices
  • 19 important minerals and amino acids
  • Includes all 9 essential amino acids
  • Anti-inflammatory turmeric, ginger, cinnamon & cardamom may alleviate pain, help delay ageing & aid digestion
  • 8 g plant protein per serving supports muscle recovery
  • 4 g fiber per serving supports a healthy gut
  • 100% natural ingredients, vegan, gluten free & additive free
  • Each cylinder contains 10 servings

Oats are one of the healthiest grains on earth. Naturally gluten free and full of vitamins, blood pressure reducing polyphenols and minerals like manganese, phosphorus and magnesium. Not to mention its rich source of the fiber beta-glucan, which helps reduce cholesterol and level blood sugar and promotes a healthy gut microbiome.

A high-quality protein containing all nine essential amino acids your body cannot create. It is one of the more easily digested plant proteins and can help muscle growth, weight loss and heart health.

More than just a convenient snack, bananas have an impressive nutrient profile that benefit digestion and support heart health. Containing potassium, vitamin B6 & C, magnesium, copper and manganese, bananas are a healthy go to food to satiate hunger and promote health.

The creamy coconut milk consists of gut and brain friendly Medium Chain Triglycerides (MCTs) and is full of important nutrients like manganese and copper. Research shows that moderate amounts may boost your heart health.

An apple a day keeps the doctor away! The humble apple boosts many impressive health benefits. Rich in minerals like manganese, copper and vitamins A, E B1 and B6 they also contain gut friendly fiber and diabetes aiding polyphenols. Said to aid weight loss, heart health, bone health and even prevent certain cancers, apples deserve a spot in your daily routine.

Health starts in the gut! Psyllium husk Is a form of fiber with a naturally laxative effect. It soaks up water in the gut aiding bowel movements. It is also a prebiotic – essential food for a thriving gut bacteria, and therefore indirectly helps tame inflammation. .

A seductive spice with a multitude of health benefits. It may help lower blood pressure, lower inflammation and sooth ulcers likely due to its antioxidant and diuretic properties. It’s also used to treat cavities and boost oral health.

Considered one of the world’s healthiest spices. Ginger contains gingerol a bioactive compound of medicinal properties that aid digestion, nausea, osteoarthritis and, menstrual pain and treat the flu. Additionally, it may stabilize blood sugar, reduce risk for heart failure and certain cancers.

Prized for its medicinal properties for millennia, likely because of the its antioxidants and compound cinnamaldehyde which seems responsible for cinnamon’s anti-inflammatory effects. Cinnamon can also reduce insulin resistance and lower blood sugar levels why its beneficial as a natural treatment for diabetes. It’s also believed to protect against cancers and neurodegenerative diseases. .

A super herb, used in ayurvedic medicine for millennia and now proven by modern science to contain medicinal properties. Turmeric contains curcumin, an extremely strong antioxidant and anti-inflammatory agent. It is said to alleviate arthritis pain, increase the body’s antioxidant capacity, improve brain function and certain cancers and uplift mood. Maybe most impressive – it may help delay aging and fight age related diseases like alzheimers.

The turmeric compount curcumin is hard to absorb into the bloodstream, but taken together with black pepper which contains a natural substance called piperine the absorption of curcumin is said to increase by 2,000%. Not just that, black pepper alone is also high in antioxidants, has anti-inflammatory properties and contain cancer fighting properties. A humble but potent super spice.



Whole grain oat flour, Pea protein, Banana, Coconut milk, Apple, Psyllium husk, Cardamom, Ginger, Cinnamon, Turmeric, Black pepper.

Get glowing with this anti-inflammatory, golden Plantshake; a gut-friendly, soothing potion for busy bodies and minds. Ayurvedic spices like Turmeric, ginger, cinnamon and cardamom are among the most powerful healers in the world and have been used in Indian food and to remedy diseases for millennia. Prized for their medicinal properties, like helping alleviate aches and pains and boosting brain function, our Golden Milk will embrace you like a warm, healing hug. Everyone benefits from including a little Ayurvedic wisdom in their life.

How to use

Blend two scoops of Inika Plantshake, a total of 40g, with 250ml water or your choice of plant milk, shake and enjoy. 


per 100 g

per 40 g

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