Holistic Wellness

The body understands pictures, the mind understands words. That’s why visualization is so powerful when we want to live a life beyond our wildest dreams.

Have you been feeling extra tired lately, constantly looking for that extra cup of coffee? Feeling easily irritated and having a low mood? This might be poor sleep, or, vitamin D deficiency.

During Flow Friday week, we are focusing on living more in harmony with nature and our planet. Today we want to give you a few tips to live a more sustainable life, by making small but significant changes in your household. Refuse What You Do Not Need It is ok to politely decline. This can be as simple as saying no to a paper slip which creates waste and instead request an electronic receipt to be sent to your email inbox at any shop or store that you frequent. Decline single use plastics whenever you can. Request paper bags instead...

A calming evening routine can include a number of rituals, but doing a few grounding yoga poses before bedtime is a wonderful way of uwinding. Combine the yoga poses with a candle and some relaxing music, and you will be well on your way to dreamland.