Holistic Wellness

Spring season has arrived and nature is back at work again, gifting us an abundance of fruits, vegetables, flowers and magical herbs. We've gathered a list of our favorite spring greens from the wild for you to take advantage of what nature has to offer this season, and by doing so living more in harmony and tune with mother nature and its gifts. Dandelion Dandelion is a very common plant with amazing life energy, it even tends to push through hard surfaces like asphalt. The dandelion is full of vitality, it does not give up, grows in almost any condition,...

At Inika we love cacao. We think it’s one of the most magical superfoods there is. Cacao is wonderful for opening the heart and boosting mood. Across the globe the ancient practice of cacao ceremonies has gained more interest - and with good reason. So let’s explore what cacao ceremonies are, how to do one at home and what the benefits of cacao ceremonies are. What is a cacao ceremony? A cacao ceremony is a spiritual practice dating back to the Mayans and Aztecs in Latin America. Today cacao ceremonies are practiced all over the world. The Mayans and Aztecs...

We love all things spiritual here at Inika so we decided to share our five favorite podcasts that talk all about spirituality with you.

Spring is finally here. Wildflowers and weeds are popping up, and fruit trees are soon blossoming. Fertility, new beginnings and hope are being called in. We find ourselves reaching for more greens, juices and wild herbs that bring more vitality and energy. One of them is nettles, growing in abundance this season. Nourishing Wild Spring Herbs  - Nettles Urtica Dioica This medicinal weed grows wild all over the world, and has been used since ancient times as food, medicine and magic. Nettles favor forests, woodlands and moist soil. It often spreads in large clusters, each plant growing anywhere from 0,6...