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Tatiana Moreno
Five things a Health Coach can help you with

Five things a Health Coach can help you with

First things first; What is a Health Coach?    A Health Coach is a supportive mentor and wellness authority who helps clients feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. It isn't about one strict diet or one way of living; instead, you focus on bio-individuality. Bio-individuality is the idea that we are all different and have unique needs regarding diet, lifestyle, the emotional and physical body.   A Health Coach work with the client to help them discover their optimal health and what works for them, to become the healthiest,...

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Tatiana Moreno
8 Daily Actions To Boost Your Wellbeing

8 Daily Actions To Boost Your Wellbeing

There is a lot of different ways you can take care of your health and wellbeing. It can be that extra glass of water for good hydration, a daily walk, or meeting up with a friend. We all need to find what works best for us and what we need in our everyday life. One thing that is the same for everyone is the importance of consistency. By doing small, daily actions for our wellbeing, we create a balanced everyday life, supporting our wellbeing. 

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Tatiana Moreno
Holistic Tips for a Health Boosting Vacation.

Holistic Tips for a Health Boosting Vacation.

For many of us, vacation is a time for relaxing and reenergizing. But that doesn’t mean we have to be sedentary by lounging in a sunbed all day long. Of course, lounging and ‘doing nothing’ is an important part of recovery - and what’s more idyllic than snoozing in the shade with a good book anyway? But there’s more to upleveling your health than just resting. Read on for our holistic tips for a health boosting vacation. Plan ahead Staying healthy while traveling comes down to planning. The moment you leave your door, you’re usually presented with numerous obstacles that...

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Tatiana Moreno
The Benefits of Drinking a Smoothie a Day

The Benefits of Drinking a Smoothie a Day

Adding a daily smoothie (or two!) to your diet is one of the easiest ways to ensure that you eat enough fruits and vegetables to promote good health. One large glass of blended raw vegetables (or lightly cooked if sensitive digestion) with fruits, herbs and other nutritional ingredients such as flax seeds, chia seeds, spirulina will help to strengthen the immune system, increase energy, clear skin and lower risk of diseases.

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