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Motherhood is a never-ending rollercoaster ride with love, challenges, and adventures

Motherhood is a never-ending rollercoaster ride with love, challenges, and adventures

Conversations on Motherhood with Marie, our E-com Logistic & Customer Supply Manager and mom to Doris and Dylan.  What does motherhood mean to you? For me, motherhood is a never-ending rollercoaster ride with the most exciting mix of joy, feelings, love, challenges, and fun adventures!  Your best health advice for moms? All the sleepless night has made me understand how important it is to fuel my body with good stuff that gives me long-lasting energy. For me, running has helped me to clear my head and fill my body with strength that helps me to be a better mom.  What...

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Connecting with the divine feminine

Connecting with the divine feminine

Connecting with the divine feminine Divine feminine and masculine energy are similar to the theory of yin and yang. Masculine and feminine energy exists everywhere, also in people. However, we live in what we could call a very yang world with lots of masculine energy. Our society is very much focused on doing and achieving. Our schedules are jam packed. We are like spinning tops; also moving, moving, moving. This makes it challenging to connect to the divine feminine energy (aka the yin energy). But because we live in such a masculine dominated world it also makes it increasingly more...

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Favorite spring greens from the wild

Favorite spring greens from the wild

Spring season has arrived and nature is back at work again, gifting us an abundance of fruits, vegetables, flowers and magical herbs. We've gathered a list of our favorite spring greens from the wild for you to take advantage of what nature has to offer this season, and by doing so living more in harmony and tune with mother nature and its gifts. Dandelion Dandelion is a very common plant with amazing life energy, it even tends to push through hard surfaces like asphalt. The dandelion is full of vitality, it does not give up, grows in almost any condition,...

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Cacao ceremony - what is it, how to do it at home & its benefits

Cacao ceremony - what is it, how to do it at home & its benefits

Cacao ceremony - what is it, how to do it at home & its benefits At Inika we love cacao. We think it’s one of the most magical superfoods there is. Cacao is wonderful for opening the heart and boosting mood. Across the globe the ancient practice of cacao ceremonies has gained more interest - and with good reason. So let’s explore what cacao ceremonies are, how to do one at home and what the benefits of cacao ceremonies are. What is a cacao ceremony? A cacao ceremony is a spiritual practice dating back to the Mayans and Aztecs in...

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