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Tatiana Moreno
8 calming & grounding practices for your period

8 calming & grounding practices for your period

Embrace your period by using the time to practice a little extra self-care. We share 8 calming and grounding practices you can do during your period.

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Tatiana Moreno
The best protein sources for vegans and vegetarians

The best protein sources for vegans and vegetarians

You might have heard how important it is for vegans to plan their meals ahead to ensure they get enough dietary protein, calcium, iron, and vitamin B-12. With proper protein-based plant food, vegans can eat balanced diets that support a healthy body. But are all vegan sources of protein equal?  The answer is, they are not. Some plant proteins, such as soybeans and quinoa, are complete proteins. They contain all nine essential amino acids (the building blocks of protein), which your body can’t make, so they need to come from your diet. Some other plant proteins are incomplete, meaning they are...

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Tatiana Moreno
What you need to know about Chicory Root

What you need to know about Chicory Root

Learn all about this magical root

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Tatiana Moreno
Tips for a happy and healthy gut

Tips for a happy and healthy gut

A healthy gut ensures a healthy body, and understanding the role of the gut is crucial to keep your body working optimally.  Let’s start from the basics, what is the gut? The gut, or gastrointestinal tract, is the tract that starts from your mouth all the way to your rectum, consisting of all of the organs in the digestive system. Its primary function is to digest food, absorb nutrients and produce all the chemicals or neurotransmitters that enable our brain to communicate to our body, meaning our gut influences both our physical and mental health. There are billions of bacteria...

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