World Vegetarian Awareness Month

“Become the change you want to see in the world.”

October is the month when we're honoring vegetarian diets a little extra. We celebrate their positive impact on society, the environment and animal welfare. Whether you are already vegetarian, vegan, thinking about making the change, or simply wanting to reduce your consumption of animal products, join us this month in spreading awareness about the health benefits of vegetarian diets and how much they can benefit our planet – and our own health.

Balanced Diet

One of the greatest questions surrounding plant-based diets is where to receive essential amino-acids and other vital nutrients typically present in meat and fish.

The answer is that a balanced vegetarian or even fully plant-based diet does contain these nutrients naturally, since it is plants that produce them in the first place.

See some example sources below:

PROTEIN

Soy
Tofu
Beans
Tempeh
Nuts
Seeds

OMEGA 3

Chia seeds
Algal oil
Walnuts
Flaxseed oil
Hemp seeds 

VITAMIN D

Mushrooms
Fortified plant-based milks and cereals

CALCIUM

Leafy greens
Watercress
Chickpeas
Dried fruits
Nuts
Tofu

ZINC

Mushrooms
Pumpkin seeds
Hemp seeds
Lentils
Walnuts
Cashew nuts

IRON

Leafy greens
Lentils
Beans
Nuts
Dried fruits

B12

Nutritional yeast
Mushrooms
Chlorella

Plant-based products

Having delicious and nutritious plant-based options readily at hand is key to eating well and making the right choices, especially when everyday life gets too hectic.

We have a universe of healthy snacks and shakes available for you. Always plant-based, gluten-free, and free from refined sugars or additives.

Discover all our products designed to compliment your plant-based/vegetarian/flexitarian diet and have fun while you are continuing your wellness journey.

Savor the taste of your favorite greens with our Glorious Greens plantshake, or any other Inika product.

During October, enjoy 20% off + free shipping on any order above 500SEK.

Plant-based products

Having delicious and nutritious plant-based options readily at hand is key to eating well and making the right choices, especially when everyday life gets too hectic.

We have a universe of healthy snacks and shakes available for you. Always plant-based, gluten-free, and free from refined sugars or additives.

Discover all our products designed to compliment your plant-based/vegetarian/flexitarian diet and have fun continuing your wellness journey.

Savor the taste of your favorite greens with our Glorious Greens plantshake. During this month, enjoy 15% off with the code DRINKYOURGREENS

Meatless Monday Challenge

Every big journey starts with a small step! Join us for a month-long challenge of Meatless Mondays. This month is all about getting more people to eat healthier and more sustainably, thus improving their wellbeing while caring for the environment.

Our brilliant friends at Green Kitchen Stories are a constant source of inspiration and delicious recipes for us! Here are some of our favorites, to prove to you that plant-based can be delicious and good for your pocket!

The Greenest
Pasta

Charred Sweet Potatoes

Soba Salad With Miso & Ginger

Dinosaurs Burgers & Tattoos

Health Benefits

In today's rapidly changing modern world, it is becoming clear that our food choices can alter how we feel and how we live. There are many studies highlighting the benefits of a plant-based diet including:

- Reduced risk of chronic disease
- Supporting a healthy body weight
- Improving energy levels
- Maintaining bone health
- Supporting a healthy heart

You can adopt a healthier lifestyle by making simple changes to your diet.

Health Benefits

In today's rapidly changing modern world, it is becoming clear that our food choices can alter how we feel and how we live. There are many studies highlighting the benefits of a plant-based diet including:

Reduced risk of chronic disease
Supporting a healthy body weightImproving energy levels
Maintaining bone healthy
Supporting a healthy heart

You can adopt a healthier lifestyle by making simple changes to your diet.

Save the planet

It is no secret that as a species, we are currently facing many critical challenges including global warming, water scarcity, overpopulation or lack of food… our planet is at a crossroads.

While radical solutions may seem overwhelming, we hold the power to make the world a better place. By simply switching to a vegetarian diet you can reduce your carbon emissions by 2.5 times, help our oceans to be restored and balanced again, and save resources such as water and land. Believe it or not, by eating vegetarian you require 2.5 less the amount of land otherwise needed to grow food.

It is our moral and ethical responsibility to live more sustainable lives and preserve a healthy and thriving planet for the future generations.

Are you ready to make a difference?

Eat delicious!

Plant-based does not mean boring, in fact it opens up to a new world of ingredients and food combinations that will certainly boost your creativity and excitement in the kitchen.

There is an exponential amount of possibilities when it comes to cooking plant-based, and we are here to help!

Are you ready to embrace new culinary adventures?

Eat delicious!

Plant-based does not mean boring, in fact it opens up to a new world of ingredients and food combinations that will certainly boost your creativity and excitement in the kitchen.

There is an exponential amount of possibilities when it comes to cooking plant-based, and we are here to help!

Are you ready to embrace new culinary adventures?

Vegetarian-friendly food

Have a look at some of our plant-based recipes, created just for you.

Sunny Smoothie and Chia Pudding Bowl

Sunny Smoothie and Chia Pudding Bowl

Frozen Blueberry Cashew Layer Cake

Frozen Blueberry Cashew Layer Cake

Glorious Greens Scones With Herby Cashew Spread

Glorious Greens Scones With Herby Cashew Spread

Chocolate Chakra Hazelnut Chip Cookies 

Chocolate Chakra Hazelnut Chip Cookies 

A life lived to the fullest is a life lived in flow

As a modern holistic wellness brand, we develop our products drawing inspiration from modern scientific breakthroughs, combined with the collective wisdom of humanity’s ancient cultures found across our little Earth. From Ayurveda’s devotion to inner balance and calm, the ancient Greek view of food as medicine and vice versa, all the way to Mesoamerican wisdom on vitality and nature, we stay true to a balanced, holistic approach to health as a means of lifting you up, becoming happier and enabling you to live your best life.

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