Veganuary

“Nothing tastes as good as vegan feels.”

As the first month of the year, January tends to be the month of new resolutions and the popularity of “Veganuary” in recent years is another proof – and what a great way to kick off the year with a healthy and sustainable lifestyle. Veganuary started back in 2014 with the intention to support people exploring and supporting vegan diets for one month. Since then, it has been raising awareness, educating, and encouraging people all over the world to try a vegan diet as part of Veganuary's global campaigns.

We hope you’ll join us during this month by adopting a vegan lifestyle and we’ve gathered all the information you need to support you through this rewarding challenge.

What do vegans eat?

A person following a vegan diet eats only plant-based products and abstains entirely from eating any form of animal flesh, or any animal derived products. This includes meat, poultry, fish, seafood, eggs and dairy products such as milk and cheese.

Some people think that vegans are limited to eating salads and tofu, but nowadays it's actually easy to find vegan versions of all your favorite foods – even pizza and ice cream! Planning ahead is necessary to prevent dietary deficits, and eating a balanced, diverse diet without neglecting the essential intake of vital vitamins and nutrients ensures an ideal vegan diet.

The good news is that plant- based diets contain these nutrients naturally, since it is plants that produce them in the first place. See some example sources below:

PROTEIN

Soy
Tofu
Beans
Tempeh
Nuts
Seeds

OMEGA 3

Chia seeds
Algal oil
Walnuts
Flaxseed oil
Hemp seeds 

VITAMIN D

Mushrooms
Fortified plant-based milks and cereals

CALCIUM

Leafy greens
Watercress
Chickpeas
Dried fruits
Nuts
Tofu

ZINC

Mushrooms
Pumpkin seeds
Hemp seeds
Lentils
Walnuts
Cashew nuts

IRON

Leafy greens
Lentils
Beans
Nuts
Dried fruits

B12

Nutritional yeast
Mushrooms
Chlorella

Vegan products to support you.

It is essential to have delicious and nourishing plant-based options close at hand, especially when daily life becomes too stressful.

We have a universe of healthy snacks and shakes available for you. Always plant-based, gluten-free, and free from refined sugars or additives.

Discover all our products designed to compliment your diet and have fun continuing your Veganuary challenge.

To celebrate our favorite month and make Veganuary even more fun, we’ll give you an Inika Shaker for free with every order under January month. No code is needed, simply add the shaker to your cart for the promotion to be applied.

Vegan products to support you.

It is essential to have delicious and nourishing plant-based options close at hand, especially when daily life becomes too stressful.

We have a universe of healthy snacks and shakes available for you. Always plant-based, gluten-free, and free from refined sugars or additives.

Discover all our products designed to compliment your diet and have fun continuing your Veganuary challenge.

To celebrate our favorite month and make Veganuary even more fun, we’ll give you an Inika Shaker for free with every order under January month. No code is needed, simply add the shaker to your cart for the promotion to be applied.

Fascinating culinary options

When people switch to a more plant-based diet, it offers them a world of fascinating new culinary options, you can eat foods that taste amazing and are good for you. There is nothing that you need to miss! You'll discover new sources of protein such as lentils and beans, you'll find more fiber from whole grains and vegetables, which will keep you feeling full longer between meals.

There are amazing alternatives to all animal products now in the market, as well as delicious vegan snacks and even chocolate! Check for example our superfood bars for when the sweet cravings kick-in. You'll also find plenty of ways to make your meals exciting without using meat or dairy products, below you can find some of the amazing vegan recipes from our e-book for you to keep inspired and nourished during this month!

Sunny Smoothie
Sundae

Berry Yoghurt
Bowl

Green Smoothie
Bowl

Chocolate
Waffles

Health Benefits

In today's rapidly changing modern world, it is becoming clear that our food choices can alter how we feel and how we live. There are many health benefits associated with a vegan diet, including:

Reduced risk of chronic disease
Supporting a healthy body weight
Improving energy levels
Maintaining bone health
Supporting a healthy heart
Improving digestion

You can transform your lifestyle to a healthier version of it by making simple changes to your diet.

Health Benefits

In today's rapidly changing modern world, it is becoming clear that our food choices can alter how we feel and how we live.

There are many health benefits associated with a vegan diet, including:
Reduced risk of chronic disease
Supporting a healthy body weight
Improving energy levels
Maintaining bone health
Supporting a healthy heart
Improving digestion

You can transform your lifestyle to a healthier version of it by making simple changes to your diet.

Positive environmental impact

Vegan diets are more environmentally friendly than traditional western diets because they don’t involve the consumption of animals or animal products. This means there are less carbon emissions produced, which helps reduce global warming, making them more sustainable than meat-based diets. The production of meat requires large amounts of land, water and fossil fuels; this is true for both conventional and organic farming.A diet based on plant foods such as fruits and vegetables has significantly less impact on the environment than a diet high in meat and dairy products.

A vegan diet can reduce our food-related environmental impact by up to 80% - more reasons to feel good about taking part in this challenge!

More Than a Diet

Veganism is one of the fastest growing lifestyle movements, and more people are adopting vegan diets and practicing a cruelty-free lifestyle every month. And while many people think veganism is a diet, it can be so much more than that.

Veganism is an attitude toward life and living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. It means living in harmony with the world around you and treating animals with compassion and respect. It's not just about giving up animal products, but also about giving up the idea that animals matter in any way at all.

If you would like to take Veganuary to the next level, look out products labeled “Vegan” or “Cruelty Free” – this includes cosmetics and beauty products, clothing items, shoes and household items.

More than a diet

Veganism is one of the fastest growing lifestyle movements, and more people are adopting vegan diets and practicing a cruelty-free lifestyle every month. And while many people think veganism is a diet, it can be so much more than that.

Veganism is an attitude toward life and living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. It means living in harmony with the world around you and treating animals with compassion and respect. It's not just about giving up animal products, but also about giving up the idea that animals matter in any way at all.

If you would like to take Veganuary to the next level, look out products labeled “Vegan” or “Cruelty Free” – this includes cosmetics and beauty products, clothing items, shoes and household items.

Vegan friendly food

Have a look at some of our plant-based recipes created just for you.

Sunny Smoothie and Chia Pudding Bowl

Sunny Smoothie and Chia Pudding Bowl

Frozen Blueberry Cashew Layer Cake

Frozen Blueberry Cashew Layer Cake

Glorious Greens Scones With Herby Cashew Spread

Glorious Greens Scones With Herby Cashew Spread

Chocolate Chakra Hazelnut Chip Cookies 

Chocolate Chakra Hazelnut Chip Cookies 

A life lived to the fullest is a life lived in flow

As a modern holistic wellness brand, we develop our products drawing inspiration from modern scientific breakthroughs, combined with the collective wisdom of humanity’s ancient cultures found across our little Earth. From Ayurveda’s devotion to inner balance and calm, the ancient Greek view of food as medicine and vice versa, all the way to Mesoamerican wisdom on vitality and nature, we stay true to a balanced, holistic approach to health as a means of lifting you up, becoming happier and enabling you to live your best life.

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