Inika Superfoods - February 16th, 2023

Tips & Tricks to Boost Your Immune System Naturally

“The mind, in addition to medicine, has powers to turn the immune system around.” Jonas Salk

We are soon approaching the end of the winter, but while we might be ready to welcome the new energy of spring and watch the weather start to change, virus season is still not over. Today, there are many medications and supplements available in the market to help us keep our immune system in check and fight off infections, but we believe that when it comes to staying healthy, prevention is always key. Keeping a healthy immune system can be done in many different natural and body-friendly ways, and today we will discuss some of those, to help you naturally boost your immunity with the help of superfoods.

Mantaining a healthy lifestyle

You’ve probably heard this before, but it is indeed the truth that maintaining a healthy lifestyle is truly the foundation of a strong immune system. This includes exercising regularly, which helps to increase your blood circulation and deliver essential nutrients and oxygen to your body including your immune system. Other factors such as getting enough sleep and managing to keep stress levels low may prevent the weakening of the immune system, making it less vulnerable to viruses and infections.

Diet and superfoods

Keeping a healthy diet rich in fruits, vegetables, whole grains, and protein is also essential to boost your immune system by providing your body with all the essential nutrients it needs such as vitamins, minerals, and antioxidants.

If you are not always able to prepare healthy meals every single time, superfoods are a great way to include easily pack nutrients in your diet. Some of the most popular superfoods for boosting the immune system include:

Garlic

Garlic contains the defence molecule called allicin, with wonderful antimicrobial and antiviral properties.

Blueberries

Rich in antioxidants, blueberries have been shown to have immunity boosting properties. Our Blueberry Cashew bar and Blueberry Forest plantshake both feature this delicious berry.

Mānuka Honey

Mānuka Honey has a high concentration of methylglyoxal, making this honey incredibly rich in antiviral and antibacterial properties. Our Inika Manuka Honey is a gentle and natural way to keep your immunity levels high.

Inika's Manuka honey is rich in antibacterial and antiviral properties and perfect to enhance the immune system and fight off infections

Ginger

With excellent anti-inflammatory properties, ginger has been used for centuries as a remedy for colds and flu for a reason. You can find freeze-dried ginger in our Golden Milk Plantshake for a quick and easy boost.

Turmeric

The golden spice turmeric is commonly used in Indian cuisine for its flavour and in Ayurveda for its anti-inflammatory and antioxidant properties. Golden Milk again comes to the rescue, as one of its key ingredients is turmeric.

Green Tea

Green tea is rich in antioxidants and has been shown to improve the function of the immune system. Green tea will also feel soothing when you are suffering from a sore throat or cold.

Yogurt

Gut health is very important for our body to function properly, and yogurt is an excellent source of probiotics, providing good bacteria that help to maintain a healthy gut, and therefore, a healthy immune system.

Almonds

Almonds are a rich source of vitamin E, which is an antioxidant that helps boost the immune system. Our Almond Chocolate bars contain 45% almonds, giving you the perfect amount needed for your daily intake.

Boosting your immune system naturally is easy and can be done by making some simple changes to your lifestyle and diet. Remember, a healthy immune system is essential for a healthy life, and taking steps to enhance it can have a profound impact on your overall well-being.

Love,
Inika Superfoods