Inika Superfoods - March 9th, 2023

Why Almonds, Hazelnuts, and Peanuts Should be a Staple in Your Kitchen

"Nature's perfect little package, nuts are a powerhouse of nutrition and flavor
that remind us that good things come in small sizes."

As we journey through the path of health and wellness, paying close attention to the foods that we put in our bodies is essential, so today we will focus on the world of nuts, exploring the numerous benefits that these mighty superfoods have to offer us.

Almonds

Let’s start with the star of our Almond Chocolate bars: almonds of course. Almonds are native to the Middle East and South Asia, and were prized by ancient civilizations like the Greeks, Egyptians, and Romans, who used to shower newlyweds with them a symbol of future prosperity and happiness.

Nowadays, almonds are used in a variety of foods such as almond butter, almond milk, flour, marzipan and almond butter. They're also a rich source of protein, fiber, healthy fats, and essential vitamins and minerals, including vitamin E, magnesium, and calcium.

With so many wonderful benefits, how could we not include it in our superfood range? You can find 45% of almonds in our indulgent Almond Chocolate bars.

Hazelnuts

Now let’s move onto hazelnuts, also known as filberts. These delicious nuts are the fruit of the hazel tree and originate from Asia, they were cultivated by the ancient Greeks and Romans, and in Medieval Europe they were associated with wisdom, believed to have magical properties that could ward off the evil spirits. While is not very likely that they do ward off spirits, we do think they have magical nutritional properties. Hazelnuts are great natural source of protein, fiber, and healthy fats, they are also vitamin E and contain high levels of folate, which is really beneficial for foetus development during pregnancy .

If you’re a hazelnut lover, you can always count on our Hazelnut Chocolate bars to keep you full, healthy and happy.

https://inikasuperfoods.com/products/selection-box-nuts-12-pack

Our Selection Box consists of 3 delicious bars made with nuts: Almond Chocolate, Peanut Chocolate and Hazelnut Chocolate.

Peanuts

And finally, we come to the mighty peanuts! Native from South America, peanuts were first cultivated about 3,500 years ago by the Incas, theyr'e are an excellent source of plant-based protein, healthy fats, and fiber making them a perfect healthy snack option, mainly due to their versatility, you can snack them as they are, roast them, boil them or eat them in peanut butter.

Peanuts are also rich different vitamins and minerals like vitamin E, magnesium, and potassium. You can find a whooping of 50% peanuts in our yummy Peanut Chocolate bars.

So whether prefer almonds, hazelnuts, peanuts, or any other nut of your choice, incorporating nuts into your diet is always a step into the right direction, for a convenient way to have them available make sure you have a look at our Selection Box consisting of 3 delicious bars made with nuts: Almond Chocolate, Peanut Chocolate and Hazelnut Chocolate.

Love,
Inika Superfoods