Inika Superfoods - February 2nd, 2023

Chocolate Chakra Banana Pancakes with Manuka Honey

“ Write it on your heart that every day is the best day in the year.” – Ralph Waldo”

Pancakes are a classic breakfast loved by many of us. Usually when we think of having them for breakfast, we think of it as indulging in a not so healthy treat – but it does not have to be that way. Today we want to share a healthy pancake recipe made with delicious ingredients and with zero refined sugar. Feel free to adjust the recipe to your dietary preferences, we have added alternatives for all the ingredients making it vegetarian-friendly.

Boost your pancakes with Ashwagandha

Ashwagandha is a powerful superfood that is also classified as an adaptogen. This potent root is known to help relieve symptoms of anxiety and stress, by reducing the cortisol levels (stress hormones) in our bodies. At Inika we think that adding this superfood to your morning routine is a wonderful way to start your day with good energy.

One of the ingredients in these soft chocolatey pancakes is our beloved Chocolate Chakra plantshake, a nutritious source of ashwagandha, that will leave you satisfied and ready to conquer the day!

It's not 'just honey'

Used for centuries by the Māori people in New Zealand to heal wounds and combat inflammations, mānuka honey is one of the world’s rarest, most valuable types of honey.

Containing strong anti-inflammatory and antibacterial properties, a spoonful of this natural treasure will help keep your immune system strong, and sickness at bay. Why not switch things up a bit? Drip some of this thick yet smooth honey on your pancakes for the healthiest topping you could ever add.

Inika Superfoods Manuka Honey MGO 250

Ingredients

● 2 chopped ripe bananas
● 1 scoop Chocolate Chakra plantahake
● Coconut flour or any flour of your choice
● 1 dl plant-based milk
● 2 eggs or flax eggs
● 1tsp Baking powder

Toppings
● Inika Manuka Honey
● Chopped hazelnuts
● Cacao chips
● Coconut shreds

Directions

● Mash the two bananas in a bowl using a fork until you reach a smooth and runny consistency.

● Add the eggs and mix.

● Add one scoop of Chocolate Chakra, the baking powder and coconut flour, mix them together and then add the milk while stirring. You want the mixture not too thick nor too runny, so feel free to add more milk if needed.

● Grease a non-stick pan and add 1 dl of your mix, wait a few minutes until golden, and flip.

● Serve directly with a drizzle of Manuka Honey, nuts, cacao and coconut shreds or any toppings of your choice.