Inika Superfoods - July 5th, 2023

Summer Wellness: The Art of Forest Bathing

"He who sits alone, sleeps alone, and walks alone, who is strenuous and subdues himself alone, will find delight in the solitude of the forest." -  Buddha

There is something magical about forests in the summer season, the towering trees and the whispering leaves help us shed the burdens of our busy lives and surrender to the sacredness of natures wisdom.

Today, we will explore the connection that awaits you amidst the majestic trees in the ancient practice of forest bathing - hoping to help you respite from the noise of the world and embrace the quietude that settles your mind. A beautiful summer practice to incorporate this year.

Embrace the sacred space

As you step into the forest, leave behind the worries of the outside world and enter a sanctuary of peace and tranquility. Approach nature knowing that you are entering a sacred space where healing and restoration can unfold. Breathe in the fresh forest air, feeling it fill your lungs, nourishing your spirit.

Engage your senses

Allow your senses to come alive as you wander through the forest. Feel the textured bark of trees, their strength and stability. Listen to the soothing sound of birds, rustling leaves, and trickling streams.

Observe the sunlight, inhale deeply, savoring the earthy aroma of moss, flowers, and the subtle scent of wood.

Practice mindful awareness

As you walk mindfully through the forest, bring your attention to the present moment. Release any thoughts that may distract you and fully engage with the natural surroundings.

Notice the intricate details of each leaf, the delicate petals of a flower, and the vibrant colors that paint the landscape. Allow nature's beauty to ignite a sense of gratitude within you.

Connect with nature's energy

In the stillness of the forest, open yourself up to the subtle energies that surround the natural world. Stand tall and feel your roots sinking into the earth, grounding you in a sense of belonging. Visualize the exchange of energy between yourself and the forest, as you receive its healing vibrations and offer your own intentions of love and gratitude.

By embracing nature, engaging your senses, practicing mindful awareness, and connecting with the energy of the forest, you can experience a profound shift in your well-being and deepen your connection with the natural world.

We hope each step you take in the forest will be a step closer to self-discovery, inner peace, and a harmonious relationship with Mother Earth. 

Love,
Inika Superfoods

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