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Golden Milk

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Get glowing with this nutritious, golden Plantshake; a filling potion of carefully selected sensoric ayurvedic spices like turmeric, ginger, cinnamon and cardamom for busy bodies and minds. 

Our Plantshakes are as nutritious as they are convenient. Just shake with your choice of drink or water enjoy! A natural, vegan and gluten-free smoothie, each with their unique health benefit. There's a Plantshake for every occasion. 


  • Filling, convenient Plantshake ready in seconds
  • Contains the gold standard of Ayurvedic spices
  • Includes all 9 essential amino acids
  • Taste of Auyrvedic cuisine: turmeric, ginger, cinnamon, cardamom
  • Rich in protein - 8 g plant protein per serving supports muscle recovery
  • 4 g fiber per serving supports a healthy gut
  • 100% natural ingredients, vegan and additive free
  • Each cylinder contains 400 g, 10 servings á 40 g


Oats are one of the healthiest grains on earth. Naturally gluten free and full of vitamins. Believed to help reduce cholesterol, level blood sugar and promote a healthy gut microbiome.

A high-quality protein containing all nine essential amino acids your body cannot create. It is one of the more easily digested plant proteins and can help muscle growth, weight loss and heart health.

More than just a convenient snack, bananas have an impressive nutrient profile that benefit digestion and support heart health. Bananas are a healthy go to food to satiate hunger and promote health.

The creamy coconut milk consists of gut and brain friendly Medium Chain Triglycerides (MCTs) and is full of important nutrients like manganese and copper. Research shows that moderate amounts may boost your heart health.

The humble apple is rich in minerals and vitamins, and also contain gut friendly fiber and polyphenols. Said to aid weight loss, heart health and bone health, apples deserve a spot in your daily routine.

Health starts in the gut! Psyllium husk Is a form of fiber with a naturally laxative effect. It soaks up water in the gut aiding bowel movements. It is also a prebiotic – essential food for a thriving gut bacteria, and therefore indirectly helps tame inflammation. .

An aromatic spice said to help boost the bodies overall wellbeing due to its antioxidant and diuretic properties. It’s also traditionally used to improve oral health within many communities over the world.

Considered a very healthy spice and used widely within ayurvedic cousine. Ginger contains gingerol, a bioactive compound of many beneficial properties.

Prized for its medicinal properties for millennia, likely because of the its antioxidants and compound cinnamaldehyde which seems responsible for cinnamon’s anti-inflammatory effects. Cinnamon may also reduce insulin resistance and lower blood sugar levels.

Turmeric has been used in Auyrvedic medicine for over 4,000 years, due to its history of contributing to good health. There are today over 7000 different scientific studies on turmeric, which says a lot about how interesting and popular it is among today’s researchers. Turmeric has for millennia contributed to colour in for example curry and has a slightly bitter taste. Today´s research is starting to catch up experience, and there are studies that suggest that the yellow root have health supporting properties.

The turmeric compount curcumin is hard to absorb into the bloodstream, but taken together with black pepper which contains a natural substance called piperine the absorption of curcumin is said to increase by 2,000%. A humble but potent super spice.

Manufactured in: Finland



Specially treated gluten free whole grain oat flour, pea protein flour, coconut milk powder, banana, apple, psyllium husk powder, herbs (cardamom, ginger powder, cinnamon, turmeric and black pepper).


Specialbehandlat glutenfritt fullkornshavremjöl, ärtprotein, kokosmjölkspulver, banan, äpple, psylliumskal, örter (kardemumma, ingefärspulver, kanel, gurkmeja och svartpettar)

Get glowing with this deliciously flavored, golden Plantshake; a gut friendly, soothing drink for a busy body and soul. Ayurvedic spices such as turmeric, ginger, cinnamon and cardamom are carefully selected ingredients for a sensory experience along with the milling flakes from the fruit’s apple and banana. The Auyrvedic cuisine and its medicine are about 4000 years old with enormous experience from herbs and exotic ingredients. INIKA Golden Milk embraces you as a warm, healing hug with its exotic taste that takes your mind to India. Everyone benefits from bringing a little Ayurvedic wisdom into their lives.

How to use

Fill your shaker with 250 ml water or your choice of plant-based milk.

Add two scoops of Inika Plantshake.

Add the mixer ball on top.

Shake thoroughly and enjoy!

One Golden Milk Plantshake per day is adequate and healthful. Recommended dosing instructions should not be exceeded. Think about the importance of a varied and balanced diet and a healthy lifestyle.

Storage: Best to store in its own packaging, in room temperature. 


per 100 g

per 40 g

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