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Welcoming the spring with nourishing herbs

Welcoming the spring with nourishing herbs

Spring is finally here. Wildflowers and weeds are popping up, and fruit trees are soon blossoming. Fertility, new beginnings and hope are being called in. We find ourselves reaching for more greens, juices and wild herbs that bring more vitality and energy. One of them is nettles, growing in abundance this season. Nourishing Wild Spring Herbs  - Nettles Urtica Dioica This medicinal weed grows wild all over the world, and has been used since ancient times as food, medicine and magic. Nettles favor forests, woodlands and moist soil. It often spreads in large clusters, each plant growing anywhere from 0,6...

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Acupressure points for balancing your hormones

Acupressure points for balancing your hormones

Acupressure is a Traditional Chinese Medicine (TCM) practice. Acupressure is similar to acupuncture, although with acupressure you use your fingertips instead of needles. Acupressure points are specific points on the body along the meridians. The meridians are energy channels. By using acupressure you can treat blocked energy (called qi in Chinese medicine) by applying manual pressure to specific points on the body. There are hundreds of points on the body, and you use different points depending on the issues you are addressing. For instance you use different points for hormonal balance and motion sickness. Acupressure is believed to help with...

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5 ways to connect to the Divine Feminine

5 ways to connect to the Divine Feminine

In honor of International Women’s Day we would like to share 5 ways to connect to the Divine Feminine. The Divine Feminine is intuitive, nurturing, compassionate, heart-centered, creative, kind, forgiving, gentle, accepting, and wise. In her book The Self-Love Experiment Shannon Kaiser writes:  “The energy of the feminine embodies the nurtures, the healer, the compassionate peacemaker, while the masculine energy is focused on doing and achieving.” If you are familiar with the theory of yin and yang the feminine energy is yin, the masculine is yang. 5 ways to connect to the Divine Feminine: Cacao Ceremony Make your own little...

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10 ways to practice self-love

10 ways to practice self-love

In this blog post we are sharing 10 ways to practice self-love. These are things you can do everyday, and we are sure they will make you love yourself even more.

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