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How stress impacts our wellbeing and what you can do to manage it

How stress impacts our wellbeing and what you can do to manage it

Chronic stress can affect our overall wellbeing, something we want to avoid. By getting a clearer understanding of how the stress reaction starts in the body, we can become more aware of ourselves and manage the situations better.

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What is holistic health?

What is holistic health?

Holistic health is at the core of what we do, breathe, promote and stand for at Inika. It is an approach to life that considers and looks at the human being as a whole, where the body, mind and spirit are seen as inseparably intertwined and connected to each other. 

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