News

5 Healthy breakfast recipes

5 Healthy breakfast recipes

You have probably heard that eating a good and nutritious breakfast have many health benefits. It improves your energy levels by giving you the energy you need to get going and get things done. It can also help to boost your metabolism, keep your blood sugar even through the day and help to fight daytime cravings. A breakfast filled with protein, fiber and healthy fats will keep you energised and sharp throughout the day.  I’m a breakfast lover and always make sure that I have time to enjoy mine, preferably in a calm place with enough time to enjoy it....

Read more →


All about your gut microbiome

All about your gut microbiome

According to Hippocrates: “All diseases begin in the gut”! Today, modern science agree. Believe it or not, but our intestines, inhabited by thousands of species of microbes including bacteria, viruses, fungi, and archaea - is the real foundation of our health. It is called gut microbiome, and weighs about a whooping 2kg! The bacteria in the microbiome help digest our food, regulate our immune system and protect against other bacteria that cause disease. Let’s have a look at how our microbiome is connected to many of the important functions of our body! 80% of our immune system is in our gut According...

Read more →


cacao blog nibs hero

Cacao - the superfood of superfoods?

Cacao is arguably the most beloved of all superfoods with one of nature's most potent antioxidant profile and anti-inflammatory effects. It has been celebrated for thousands of years for being a true brain and heart friendly food with its abundant source of polyphenols, specifically flavanols, that boost blood flow to the heart and brain and support neuron production.

Read more →


All about superfoods

All about superfoods

So, what is so super about superfoods? You’ve probably already heard the buzz-word “superfoods”, you have probably even eaten quite a few of them, but do you actually know why they’re considered to be superfoods or what that actually means? Well, we can definitely assure you that it is not just a growing trend or another fad diet that will fade away eventually… To put it simple, Superfoods are considered to be the most nutrient dense, benefit rich foods mother-nature can offer. This includes exotic superfoods, like goji berries, maca powder and acai, as well as more everyday superfoods, like spinach,...

Read more →