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Golden milk nice cream

Golden milk nice cream

Summer days call for refreshing foods, and this Golden Milk Nice Cream might be the perfect snack to help you cool down this summer. Our food guru Klara delights us this week with a delicious and nutritious recipe that you can make in just a few minutes.

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Our 5 summer book picks for your vacation

Our 5 summer book picks for your vacation

We've gathered some of our favorite reads to accompany you during your vacations, adding some value and company to your free time.

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Five things a Health Coach can help you with

Five things a Health Coach can help you with

First things first; What is a Health Coach? A Health Coach is a supportive mentor and wellness authority who helps clients feel their best through individualised food and lifestyle changes that meet their unique needs and health goals. It isn't about one strict diet or one way of living; instead, you focus on bio-individuality. Bio-individuality is the idea that we are all different and have unique needs regarding diet, lifestyle, the emotional and physical body. A Health Coach work with the client to help them discover their optimal health and what works for them, to become the healthiest, happiest version...

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8 Daily actions to boost your wellbeing

8 Daily actions to boost your wellbeing

There is a lot of different ways you can take care of your health and wellbeing. It can be that extra glass of water for good hydration, a daily walk, or meeting up with a friend. We all need to find what works best for us and what we need in our everyday life. One thing that is the same for everyone is the importance of consistency. By doing small, daily actions for our wellbeing, we create a balanced everyday life, supporting our wellbeing. 

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