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What is intuitive eating?

What is intuitive eating?

Mindful eating helps you to tune in with your body – are you stressed, tired, or sad? Are you hungry or bored? Mindful eating can also help you identify what your cravings really are about, and support your digestion.

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Chocolate Chakra chia pudding

Chocolate Chakra chia pudding

Let your energy flow with this incredibly delicious Chocolate Chakra Chia Pudding, a boosting treat that will satisfy all of your chocolate cravings while giving you a happiness and relaxation kick from Ashwagandha. 

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Delicious way to protect you from sun damage - A natural SPF

Delicious way to protect you from sun damage - A natural SPF

Summer is finally here and for majority of us that means - vacation! No matter what your plans are, whether you are off to the sunny beaches of Southern Europe, or your beloved summer house in the countryside, we should all be aware of the sun exposure and stay safe!  For so many months we have been longing for the sun and now that it is finally here we all just want to enjoy it! Given our thirst for the sun it is easy to forget the potential harm that comes with long and unprotected sun exposure. Too much exposure...

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5 Quick questions with Stina Jansson

5 Quick questions with Stina Jansson

Flowers, nature, colorful decor and dresses, Stina Jansson transports us to a world of beauty through, which she is able to capture perfectly every single time on her instagram pictures. Based in Dalarna and surrounded by the most magical scenery, she lives a life we can all call dreamy Get to know Stina better with 5 quick questions.

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