Did you know that it is possible to slow down aging by eating antioxidant rich foods? There are several types of Superfoods that can help keep signs of aging at bay and help you detoxify your body and support a long lasting healthy glow to your skin.
It might come as a surprise to you, but your food choices do contribute for accelerating the signs of ageing. Superfoods with high concentrations of protective vitamins, healthy fats, and valuable antioxidants, on the other hand, make them the "beauty creams" of the edible world.
Try to include these anti-ageing nutrients in your daily diet to protect your skin and hair and look and feel young!
The high levels of polyphenols in Acai can help strengthen the cardiovascular system and protect the skin. Plus, it contains healthy monounsaturated fats, the same fats found in olive oil, that are renowned for promoting long-lasting beauty.
Maqui is considered a beauty food due to its high level of skin-healthy anthocyanins, the antioxidants that give it that deep purple color. According to latest studies, berries rich in anthocyanins are particularly beneficial in reducing oxidative stress associated with aging.
Known for its mega vitamin C content, which not only helps to prevent disease, but is also invaluable for healthy skin. It heals and repairs damage caused to connective tissues, and therefore, prevents and reduces wrinkles.
Mulberries are an invaluable tool to have in any anti-aging arsenal for their high concentration of resveratrol, a sought-after antioxidant that helps to promote cardiovascular health and combat aging.
Hemp seeds are rich in essential fatty acids such as Omegas 3, 6 and 9 which are necessary for reducing inflammation, keeping skin cells strong and supple, and may also help prevent sun damage. Hemp Seeds are also an excellent source of vitamin E and phenolic acid, powerful antioxidants that help to keep the skin glowing.
Chia seeds are unique plant based source of omega-3 fatty acids, which lower inflammation, and increase cardiovascular health and immune function. Since chia seeds absorb around 9 times their weight in water, they are excellent for hydration and skin health.
Flaxseeds are known for their beneficial EFA* profile, and also contain a valuable supply of lignans, a class of phytochemicals with antioxidant properties known to balance hormone levels. Exceptionally high in fiber, flaxseed is used to promote regularity for a clean, well balanced system.
* EFA (Essential Fatty Acids) - Essential is a medical term meaning the human body cannot make it; therefore we must consume it in our diet. We have three essential nutrients, water, 9 amino acids found in proteins, and 2 fatty acids called the Omega 3 and Omega 6 fatty acids.
The oils in coconut are considered a healthy saturated fat source, that can actually help metabolize other beneficial fats, such as omega-3s. Coconut oil also features medium-chain fatty acids, which promote long lasting energy and increased metabolic rates. Coconut oil can be used both internally and topically to moisturize the skin and treat skin conditions.
Avocados are rich in monounsaturated and polyunsaturated fats, and include an array of nutrients including vitamins A, C, E, K, B6, folic acid, fiber, and potassium. Avocados can be used internally and topically for beauty treatments, and have been shown to increase collagen productions, and reduce inflammation.
Our skin is a clear evidence of how well we treat our bodies, after all, we are what we eat. Of course, genetic, life style, sun exposure, skincare and hydration factor in, but if the reward is to look and feel better with a wrinkle-free, smooth, fabulous complexion by eating the right foods, then we might as well try.