As the vacation period starts, life slows down and our mind starts to relax. It's the perfect time to enjoy all the things we don't usually have time for, and the absence of obligations leaves plenty of time to catch up with friends, take long walks, go out to restaurants, dance, you name it.
Chances are, that even trying to keep yourself busy, you will find some gaps in your day, and what perfect way to fill them then with a good book. We've gathered some of our favorite reads to accompany you during your vacations, adding some value and company to your free time.
A breezy and aesthetic read that dives into the practices of yoga, meditation, breathing exercises, and mindfulness. Naomi has included illustrated yoga positions and sequences to add to your flows, making it easy to follow whether you're a beginner or a teacher. A wonderful book to read during your vacations, helping you to further disconnect and reach that zenful state of mind.
Described by many as a life-changing book, the power of now is a book everyone should have on their shelves. The book explores Eckhart's journey to enlightenment, and every page is packed with valuable tips and practices to help us live in the present moment and regain control of our minds. A great book to get you started on your spiritual journey.
The voice we all know, the remarkable David Attenborough refers to this book as his witness statement and vision for the future. The book is a compilation of all the information he has witnessed over his career and 93 years of life. A wake-up call to help our earth recover and protect our biodiversity, he offers solutions that we can all implement in our lifestyles to contribute.
Gut feeling? It's not just a saying. Our gut, often referred to as our second brain, plays a vital role in many of our bodily functions, such as breaking down food, absorbing nutrients, and also…happiness! 95% of our serotonin is made in our gut. Emeran dives deeper into how our mind and gut affect and influence each other. A read packed with information for those who enjoy rich texts.
Have you ever reflected on what it means that the male body is based upon a daily cycle while the female body has a monthly cycle? In Womensync we learn more about the biological differences and focuses on really getting to know the female body. We believe this to be a useful tool for every woman who likes to increase her well-being by starting with her own body. The book contains lovely recipes for all three parts of the monthly cycle, and as if this weren't enough, the beautiful cover makes it the perfect coffee table decor book!