Oh how we love a good podcast. The empowering feeling of just plugging in your headphones and soaking up inspiration and knowledge, anywhere at anytime is just up our alley. We've curated a list of must-listen to episodes that we're confident will blow your mind and help you take your health to the next level. So without further ado, here are 5 life changing podcast episodes to elevate your weekend (and your life).
8 Inspirational Messages To Listen To On Repeat! - The Model Health show. The witty Shawn Stevensen is a wealth of information on how to optimise your health. This is an episode you’ll want to play on repeat.
Happiness lessons of the Stoics - The Happiness Lab. Yale professor Dr Laurie Santos has changed the lives of thousands of people through her class "Psychology and the Good Life". In this episode she shares amazing lessons of the ancient Stoics.
How to transform your health through your breath with James Nestor - Dj Chatterjee Podcast. Holistic practitioner Dr Chatterjee interviews James Nestor about the life changing effects of breathing right. Prepare to get mind blown.
Never get sick again - with Wim Hof - Melissa Ambrosini Podcast. The powerhouse Melissa interviews Wim Hof (‘the ice man’) on how to never get sick again using breathing and cold exposure.
Episode #1474 - Dr. Rhonda Patrick - Joe Rogan Show. Legendary Joe Rogan interviews Dr. Rhonda Patrick about the importance of vitamin D, the power of broccoli sprouts and much more.